My Back is Being a Problem

I have been having this issue with my back for a decade or so, mostly because I used to drink and act like a fool when I was in college. Of course most of the time I was too busy and too poor to drink so much, but on occasion I would find a party where the beer was free and over indulge. This one time I managed to get in a fight with a guy twice my size. He did not scare me at the time, but now I am going to see a chiropractor in the San Francisco and it is something that started after that little incident. Of course at the time I was pretty proud of myself. I had not started the fight, but as they say I had put an end to it. In fact I picked up that guy and threw him into his friends. Then the guys who owned the house threw them out, because obviously no one likes people to start fights in their houses. Continue reading →

Fatique Was Wearing Me out

When I told my friend I wanted to find a good chiropractor in Bakersfield CA, she immediately became concerned. She thought that I had been in an accident or had some type of injury, but I assured her that I was fine in both regards. I was just always feeling tired, and I had done some research on what could help me with it. In a lot of the online articles I had read, I saw where going to a chiropractor could actually help with this. If just one or two articles had mentioned it, I honestly don’t know that I would have considered going. Continue reading →

Trying to Find a Good Chiropractor

I was not sure what to do, but it soon became apparent that the doctors really could not do a lot for me. I was having all sorts of trouble with my back, especially in the morning. I was hardly able to get out of bed in the morning because my back is so stiff. At any rate I started to work for a Sacramento chiropractic clinic after I realized that this was probably the only real solution to the problem. A doctor can give you drugs or they can talk about surgery, but neither of those is likely to have a happy ending. The pain pills at the best are only a way to mask the problem and obviously they are going to offer the potential for catastrophe. It is amazing how many people in this country get started on the road to a heroin overdose by taking a prescription for pain pills from a doctor. I actually know a number of people that have very serious problems because of these pills and I want to avoid becoming one of them. Continue reading →

Don’t Let Calculus Form on Your Teeth, Especially if You Are a Diabetic

Having diabetes stinks. It has a negative affect on every single one of your body’s systems. It can even ruin your teeth. I was having trouble with my gums loosening away from a tooth on occasion. It made for pain and swelling. It really hurt to brush the area when it got bad. I went to a Fremont dentist for some treatment to get it fixed. I brush twice per day and floss twice per day no matter what. I use an antiseptic mouthwash, and I even rinse with hydrogen peroxide on occasion when my gums start to act up.

It corresponds to my blood glucose control. The tighter the control, the better my oral health. My dentist actually says my brushing and flossing are resulting in impeccable dental care. I do not have any cavities forming, and I only have trouble with my gums when my blood glucose levels climb out of normal tight control. When my teeth are cleaned, they do not have to do all kinds of scraping. Continue reading →

Physical Fitness You Probably Didn’t Know

Did You Know?
Despite being aware of the dangers of a sedentary lifestyle, around 25 to 35% of American adults give little importance to physical activity.
Let’s face it, we tend to shirk physical activity or exercise every time the opportunity arises. We may have a membership to multiple gyms but are hardly regular to even one. We do not hesitate to throw some frivolous excuse in order to skip exercise. This negative attitude towards physical activity stems from the belief that one has to spend hours in the gym to improve overall health.

However, exercise is considered to be a natural antidepressant, and it can be a fun activity that can uplift your mind and body. Moreover, it is one activity that you can really enjoy. So, we at Buzzle, have decided to do our bit to motivate you to lead a healthier lifestyle, by presenting a few fun fitness facts.

Fun Facts About Physical Fitness

If you are able to keep your conversation going while doing a workout, it means you are not exercising at a high intensity.
There is no such thing as ‘ideal time’ for exercise. Exercise is beneficial no matter what time of the day you choose to do it.
Your daily workout need not be structured. In order to stay healthy, you just need to be consistent in whatever type of exercise you do.
People who engage in weight training and wish to quit smoking have a twofold chance of quitting the ‘cancer stick’ successfully than those who avoid weight training.

Men who exercise with their counterparts tend to stay motivated and workout with heavier weights. To put it simply, weight training with your female partner is sure to give excellent results.
Studies suggest that whenever you walk for an hour, you add 2 hours to your life expectancy. No wonder, it is said that walk a mile daily to be healthy and fine.
If you have a sedentary spouse, there is a high probability that you too will remain sedentary. Another study has shown that if your partner is leading an active lifestyle, there is an 85% chance that you too will lead an active lifestyle.
It is a myth that if you stop exercising, the gained muscle mass turns into fat. Muscle and fat are two different tissues that cannot transform from one tissue type to another.
As exercise builds muscle mass and burns extra fat, one can still gain weight despite losing fat.
Exercise helps to uplift one’s mood as it stimulates the production of endorphins, commonly known as the happy hormones, in the body.
People who exercise are in good shape and tend to share healthier relationships with their partners, kids, and co-workers.
While exercising outdoors, we tend to face resistance from environmental factors like wind, heat, and cold. This is not the case with a gym that provides a controlled environment. Hence, outdoor exercise tends to slash more calories as compared to an indoor workout.
A 5-10 minute warm up session raises metabolic rate, which promotes better oxygen delivery and utilization to the working muscles. No wonder, a warm up provides superior muscle control while exercising.
It is observed that the metabolic rate stays elevated after exercise. So, the body continues to burn calories even after the workout, which is more than the calories you burn during exercise.

Dancing is a fun gym-free activity to boost your heart health. The wide range of movements associated with dancing can certainly provide cardiovascular benefits.

A vigorous workout can cause substantial loss of body fluids. So, it is essential to drink water before, during, and after exercise to keep yourself well-hydrated.

Genetically, women do not have the capacity to develop a bulky muscular body as they have very less testosterone―the hormone needed to develop large bulky muscles.

Muscle tissue is found to be 3 times more effective in burning calories than fat tissue. This is because muscle cells utilize much more calories than fat cells, even at rest.

The working of muscle tissue is highly dependent on the fluid levels in them. Even a small drop in fluid levels can reduce its performance considerably. It is observed that while exercising, if a muscle loses just 3% of its fluids, its strength reduces by 10%.

Simply visualizing a particular type of exercise in your mind triggers the muscle synapses.

The only exercise where you need to stop breathing in order to do it successfully is swimming underwater.

A really good laugh uses face and abdominal muscles as well as increases heart rate. In fact, laughing 100 times a day is equivalent to riding an exercise bike for 15 minutes.

An average individual will have walked around 70,000 miles till he reaches old age.

According to the American Council on Exercise, calorie deficit obtained by engaging in 60 minutes of inline skating or running is more or less the same.

In case, you are not exercising daily, you may lose up to 80% of your muscle strength by the time you reach the age of 65.

Being thin does not mean that the body fat percentage is always normal. It is not the weight but the amount of fat that matters the most. So, people with healthy weight, can still have high body fat percentage, which can be detrimental to the health.

In order to get rid of an extra pound of fat, you need to burn around 3,500 calories.

According to Dutch researchers, people who consume alcoholic beverages half an hour, prior to their meal eat more calories. So, one can conclude that drinking alcohol before meals helps increase appetite.

Tomato ketchup is more effective in warding off heart ailments than fresh tomatoes. Lycopene, a compound that boosts heart health, is found in tomatoes. However, this compound is better absorbed when it is present in ketchup.

Although yogurt is considered to be a diet food, one should avoid Greek yogurt when dieting as it is found to be high in fats.

Drinking beer in moderation can also help boost bone health. This is because beer contains dietary mineral silicon that helps strengthen the bones.

Fun Facts about the Human Body

To utter a single word, your body uses about 70 muscles. A smile uses 17 muscles, whereas 42 muscles are required to frown.

If all the nerves in the human body are joined together, they would cover a distance of 45 miles.
During normal breathing, on an average, a person uses 7 quarts of air per minute.

A one-minute French kiss can burn around 26 calories.
Of the 206 bones found in the human body, 52 bones are located in the feet.

You cannot keep your eyes open while sneezing.

A man’s heart can beat almost 6 beats per minute slower than a woman’s heart.
Fingernails can grow up to 4 times faster than toenails. The middle fingernail grows at the fastest rate.

A given quantity of blood pumped from the heart requires only about 23 seconds to complete a round of the circulatory system.

The right lung is slightly larger than the left lung. This is because the left lung makes space for the heart in the chest.
The food swallowed after chewing takes 7 seconds to reach the stomach.
When the urinary bladder is completely full, it is inflated to the size of a soft ball, which is slightly larger than a cricket ball.

Every time you gain a pound of fat, there is addition of 7 new miles of blood vessels to your body.
The brain receives electrical signals from the nervous system at very high speeds that can reach up to 200 miles per hour. Also, every second the brain gets flooded with 100 million nerve signals that are relayed from the sensory organs.

Physical Fitness to a Healthy Life is Often Ignored

The significance of physical wellness can’t be focused on enough by wellbeing specialists and those who’ve changed their way of life around for good. Realize why you ought to consider the same, and why this is vital for your prosperity.

Wonder why health-conscious people pay so much attention to their regular workouts and their diets? Well, if you have been ignoring the advice of others on the importance of physical fitness and are reluctant to give up your sedentary lifestyle and unhealthy eating habits, it is time to wake up and smell the coffee.

What is Physical Fitness?

Physical fitness is defined as the state or condition of being physically sound and healthy, especially as the result of exercises and proper nutrition. It is, thus, a state of general well-being, marked by physical health as well as mental stability. Physical fitness is not just about having a lean body; it is about having cardiovascular and overall muscular endurance, as well as a strong immunity system, and most importantly, a satisfied and happy state of mind.

Why Do I Have to be Physically Active?

Physical fitness is one of the most important things in life and one of the most valuable assets one can ever have. Health is one of the pre-requisites for a happy, well-balanced life. There are several advantages of being physically fit; here is how physical fitness helps you in the long run:

Cardiovascular Endurance: Cardiovascular endurance is nothing but the measurement of your heart’s strength. It also implies the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes. Physical fitness helps you achieve cardiovascular endurance and helps to increase the oxygen flow to all the body muscles.

Muscular Strength: A balanced and regular fitness regimen helps to increase the ability of muscles to exert force and sustain contraction. In short, to put it simply – a regular workout will make your muscles stronger and thus, increase your overall strength.

Self-Confidence: When you look good and you feel good, it is obvious that you have no inhibitions and insecurities to bog you down. A healthy mind and a healthy body are a big boost to your self-confidence.

Flexibility: A regular workout session will ensure that you move your joints and muscles to their fullest extent and hence, it will increase the flexibility of these joints and your overall body. Flexibility in body movements is achieved only through physical fitness.

Body Composition: One of the indicators of physical fitness is a balanced and healthy body composition. Minimum level of fat and maximum level of lean mass is a sign of a healthy and fit body. The lean mass includes muscles, bones, vital tissues, and organs.

Beautiful You: Exercise and overall fitness helps detoxify your body, and thus lets your skin breathe. It also helps to tone your body and thus enhances your overall appearance. So in short physical fitness keeps you beautiful and glowing.

Healthy Mind: A healthy mind dwells in a healthy body. Any exercise included in your fitness regimen, will lead to the production of endorphins in the body. Endorphins are chemicals that make you feel happy and hence a healthy, physically fit body is always accompanied by a healthy mind.

Drive-away Illness: Yes, it is true. Moderated and balanced workout in a fitness regimen helps to boost the immune system of the body. Fully functional and strong body immunity means that your body develops the strength to ward off diseases and infections.

So, in short, to have sense of satisfaction in your life – it is not just the materialistic things that you need – it is your own physical fitness, which will help you in the long run. A disease-free healthy body and mind are simply priceless. So, the next time you skip breakfast to rush to office or don’t find the time to exercise owing to your busy schedule – think about this. Live your life to the fullest, but more importantly, live it wisely and invest time in your own health.

Career Opportunities in Personal Fitness

unduhan-11Individual wellness has picked up a great deal of prominence in the late years. While the need to stay fit and fine is clearly the inspiration, numerous individuals are doing their best to get fit as a fiddle and look better. In this article, we will observe three vocation openings in the field of individual wellness.

In the recent years, we have seen a tremendous urge amongst people to stay in shape and flaunt their assets. While women are working harder to get slimmer, men are no behind in their endeavor to flex their muscles and get perfect six pack abs. Health and fitness centers have mushroomed in every nook and corner of the city and apparently the fitness industry is at its peak. Personal fitness is a special branch of healthcare industry, dedicated to training individual clients. It has seen a robust growth as people have increasingly demanded for expert guidance. In case, you’re aspiring to be a personal trainer, it is great move as this is a booming field and you get to meet new people, help them stay healthy and most importantly, you focus on your fitness besides earning some good side income. Some other good career opportunities in this field are athletic trainer jobs, recreation coordinator jobs and nutritionist jobs.

An Overview of Some Career Opportunities in the Personal Fitness Field

Personal Trainers
Like any industry, seniority and work experience of fitness trainers matters for achieving success. Mostly, personal fitness trainers are hired by local fitness centers in a state or city and they’re required to provide assistance to individual clients regarding correct technique of doing specific exercises. Personal fitness trainers demonstrate all exercises to clients by using the gym equipment so that the risk of injury to the client can be avoided. The need of personal fitness trainer also stems from the fact regular workout and gym sessions can become monotonous and discouraging. Just like a mentor, a trainer motivates clients and keeps them on their toes to achieve their set goals – that can be anything like weight loss, weight gain or strengthening a particular body area. The more education, specialties and certifications a personal trainer has, better is the career development path. Corporate fitness trainers – that are individuals who’re hired for teaching fitness tips to corporate employees is one of the faster growing sub-branches of this field. Earnings of personal trainers vary depending on several factors.

Education Requirements
Degree, diploma or certification in any of the fitness subjects as per the interest of the candidate. Increasing number of employers nowadays demand candidates to have at least bachelor’s degree in health and fitness subjects. Majors in personal training, group fitness, and a specialization such as Pilates or yoga can improve chances of success.

Licensing & Certifications
Personal trainers must take certifications before they start working in clubs or health fitness centers. The minimum requirement for obtaining certifications is a high school diploma. Personal trainers can take certifications in cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED). Depending on area of expertise, certifications may vary. Many medical schools provide certifications in various disciplines related to personal training. All certifications require high school degree and they may have written and oral exam tests. You have to be prepared to show competency in your specialization area.

Earning Potential
Earnings of personal trainers can shoot up like anything provided they have celebrity clients. Nevertheless,
personal trainer salary between US$20,000 to US$35,000 per year depending on several factors.

Athletic Trainers
Athletic trainers work for diagnosis, treatment and rehabilitation of muscle and bone injuries. That forms the basics of the job description of an athletic trainer. People of all ages, athletes and industrial workers are treated by athletic trainers. Athletic trainers are actually a part of health care profession and they’re not directly a part of personal fitness career. However, since most of the athletic trainers work in outdoor sports related jobs, they are usually present for competition practices. I have included this profession under personal fitness career option to just give an idea to aspirants about another closely related career option like personal fitness wherein restoring health and invariably fitness of the client or patient is the top priority.

Education Requirements
Although there is a lot of flexibility when it comes education requirements for personal trainers, athletic trainers compulsorily need education in bachelor’s degree in athletic health subjects. A master’s or even doctoral degree after bachelor’s degree is a must to succeed. The National Athletic Trainers’ Association reports that almost 70% of professionals in this field hold master’s or doctoral degrees.

Licensing & Certifications
Athletic trainers have to pass certifications exams and they have to keep their profile updated by continuing education in this field. Nearly all states require athletic trainers to own a license and get registered before practicing this profession. The Board of Certification, Inc. (BOC). Grants certifications that are considered to be licenses for practicing this profession. To get certified, one needs to have requisite educational qualifications.

Earning Potential
Most of the athletic trainers work full-time. The salary of an athletic trainer ranges between US$20,000 per year (in the start) to US$40,000 per year (with good work experience). Some athletic trainer can earn as high as US$60,000 per year if they keep their profile updated by continuing education, even while working.

Although in UK, US and Canada, the term, “nutritionist” is not recognized legally and there are a large number of people claiming themselves to be nutritionists, it is one of the growing specialties in person fitness. While personal trainers can advise clients on perfect exercises, adequate dietary requirements are suggested by the nutritionist. The more correct term we can use here is that of dietitian as becoming dietitian requires certain professional requirements.

Education Requirements
Bachelor’s degree in foods, nutrition, dietetics, chemistry, biochemistry, microbiology, physiology and other subjects like business, mathematics, statistics, computer science, psychology, sociology, and economics. Master’s degree is always an added advantage. Training and internships help a lot to get good employment.

Licensing & Certifications
Amongst 46 states that have imposed laws on dietitians, some grant licenses for practicing this profession and some expect candidates to have certifications. You have to inquire in your state office regarding licenses related to this profession. Certifications are awarded by the Commission on Dietetic Registration of the American Dietetic Association and that increases credentials of the dietitians.

Earning Potential
Starting salaries can range anywhere between US$25,000 to US$ 30,000 per year. With some years of experience salary ranges between US$30,000 to US$40,000 per year. Well settled registered dietitians can earn as high as US$60,000 or more per year.

If you’re interested in any of the above professions, make sustained efforts to succeed in it. It is a good career for you, if you wish to own an independent gym or health center in the future and you want to be self employed. Think over it!

Unique Fitness Challenge Team Name Ideas That Spell Inspiration

Why Should You Workout in Teams?

A group workout helps you accomplish snappier comes about by giving the needed help, inspiration, and a feeling of responsibility to the kindred colleagues. Specialists recommend that when in a gathering, we are less inclined to avoid the activities we don’t care for. Wellness challenges beat these little restrictions that turn out to be huge obstacles in our wellness objective.

The benefits of working out in a group are incomparable to isolated exercising. The entire process of achieving your health goals doesn’t only involve physical exertion, but emotional as well. During the days when feelings such as monotony, physical pain, or sheer laziness distract you from stepping into the workout zone, the presence of people who drag you into the workout session through their motivation, or perhaps, rude comments is something you really need to speed up your success rate. As Woody Allen puts it, “Eighty percent of success is showing up.”

If you have been through this vicious circle of fighting with yourself every day, whether to spend your time sleeping extra (if you workout in the morning) or having drinks with your friends (if you workout post office hours), then you need to be in a team of those who want results badly … like really badly! We assume that because you are looking for some suggestions for fitness team names, you have already decided on the right thing to do. In the following section, we present you with some interesting team names.

Good Fitness Challenge Team Name Suggestions

Your group could either be composed of people who share the same fitness goals, or have different levels of fitness resulting in varied goals for each member. Either way, group workouts are great fun! If you are with like-minded group members, they will provide constant support, and if you are in a versatile group, where both paunch owners and ab owners workout together, you will push yourself beyond your accepted limits to increase the pace to reach your dream body. The following list will give you a mix of some motivational and funny team names to represent your enthusiasm in challenges and competitions.

The SlimsonsRise of the Fit-iansFlab BustersWalking Fat BurnersFit AvatarsBad Fat ChuckersWeight BendersFat Shed-iatorsThe FlexionsHot Bod MakersWaist ShapersFitness FanaticsWorkout StylistsGym BornsBody TonersThe Real ContendersRise of the Fit-iansHard Rock Ab OwnersBody SculptorsCarb BlockersJunk BunkersPaleo HuntersFlab ShrinkersCoast BustersRecord BeatersFitness ManiacsSweat LoversHealth WarriorsFlab FightersFat to FittestFlexible DivasSnacks Over MealsCellulite AssassinsSerial HikersFitness ChasersSkim & SlimDie LardLean & MeanFat FuryMission Slim-possibleSlimalicious BabesFlab-u-lessDownsizersThe Gymnastics FourThe SlimfitsBad Beach Body BoysWomen SlimpowermentFriends with WeightliftsGods with Hot BodsThe Shedding MachinesBroad Chesters United

Your team name can be as serious or playful as you and your group members wish to be. These were just a few of the many potential names that you can come up with. The following section will tell you how.

Tips to Formulate a Good Team Name

A name says a lot about its bearer. While this statement isn’t always applicable to our names, it sure stands by every word when it comes to a team. Depending on how you want the image of your team to be―from serious and deadly to funny and playful―you can be as creative and versatile as possible. The following tips will help you to understand the basic approach that works for coming up with good team titles.

★ You can use acronyms! For example, something like FLASH, which stands for ‘Fitness Lovers Always Stay Hot’ would be an awesome option.

★ You can reflect the USP of your team with the name. For instance, if you guys love to run for fun, then something like ‘Runaway Fitness-iasts’ would be suitable for your specialty.

★ You can use some inspiration from some renowned movie names, or perhaps the titles of some daily soaps and come up with a name. For example: The Fat Slayers.

★ If you’re willing, you can also highlight your mantra for fitness through your team name. For example, if you follow a Paleo diet to remain in shape, something like the ‘Paleo Gods’ would be bang on!

★ If you have worked really hard to get the body of your dreams, then you have the right to show it off! Take pride in keeping names such as ‘Fitness Definers’ because you’ve earned the right to do so.

Remember, the name is for a ‘team’, and when you decide something for a team, it is crucial to give each and every member equal importance. When you all are coming together for a purpose as committed and crucial as a fitness goal, it is best to avoid ego clashes as much as you can.

Benefits of Physical Fitness

We frequently read about the significance of physical action and set out to practice every day. Be that as it may, we frequently overlook our resolutions. Here is an awakener that educates you regarding the advantages of physical wellness.

Our physical fitness is closely associated with our quality of life. Physical fitness is one of the primary factors that are responsible for our physical as well as psychological well-being. Health is, to a certain extent, nature’s gift and a hereditary factor, but maintaining health is mainly in our own hands. It is our responsibility to keep this gift from nature, fit and fine. Physical fitness is the key to happiness in life.

Benefits of Physical Fitness

Physical fitness encompasses human physical abilities such as body composition and coordination, cardiovascular capacity, stamina, speed, flexibility and overall strength.

Physical fitness prevents the occurrence of a variety of diseases. It develops a capacity to fight infections and certain other diseases. Physical fitness helps prevent many of the major cardiovascular diseases.

Most importantly, our physical fitness is responsible for the postponement of the process of aging. A healthy body is home for a healthy mind. Physical fitness facilitates a sound psychological state, thus preventing us from mental diseases.

A physically fit individual is happier than an unhealthy one. Physical fitness coupled with a healthy lifestyle is one of the vital factors contributing to quality life.

As physical fitness is responsible for the overall well-being of an individual, the maintenance of physical fitness should be one’s top priority. Engaging in some daily physical activity is the need of the sedentary life of today. After all, health is the only wealth that is going to remain with us for a lifetime.

Benefits of Physical Activity

Physical activity helps in the reduction of excess body fat; it decreases blood triglycerides and increases the energy levels of the body. It improves blood circulation and helps in keeping all the body organs fit and functioning. Exercise benefits the body by increasing its capacity to take in oxygen. It increases the ability of the blood to carry oxygen.

Physical activity is responsible for smoothening the process of digestion, thus avoiding constipation and digestion-related disorders. The loss of extra body fat helps prevent diseases like diabetes, hypertension and other obesity disorders. It improves our cardiovascular health by increasing maximal cardiac output and stroke volume, and helps in the prevention of diabetes by improving glucose resistance. Research has shown that a regular physical activity reduces the possibility of getting certain types of cancer. Studies have revealed that breast cancer is less often found in sportswomen and that intestinal cancers are more occurrent in physically inactive people.

Physical activity results in the strengthening of our bones and muscles. It can substantially reduce the risk or arthritis and other bone diseases. Daily exercise helps us prevent fractures and bone injuries that take place due to weak bones.

Exercise helps us decrease stress. It makes us feel energetic and happy. Daily physical activity helps us remain active and fresh throughout the day. Physical activity helps us deal with stress and fight depression. It is beneficial for our mental well-being as it is responsible for the release of certain hormones that are responsible for our psychological well-being.

The manifold benefits of physical fitness can come into effect only through regular physical activity. Hope this inspires you to engage in some form of daily exercise. Happy exercising!

Components of Physical Fitness

The five noteworthy segments of physical wellness are cardiovascular perseverance, strong quality, solid continuance, adaptability, and body arrangement. This article gives data in regards to the same.

5 Major Health-Related Components

The definition of physical fitness is relative. Physical fitness for athlete is different from a normal healthy person. Generally, it can be defined as the ability of the body to function normally throughout the day, ability to perform other usual activities, and still have enough energy stored to manage excess stress in case of emergencies. The 5 major components which contribute to good physical condition are:

Cardiovascular Endurance
Cardiovascular endurance is the component which helps to check if the heart and lungs are working in unison to provide oxygen and blood during the workout. Lungs bring oxygen to the blood. This blood is pumped by the heart for muscular and other systems of the body. Some of the best cardiovascular exercises are swimming, aerobics, and skipping with a jump rope.

Muscular Strength
This component is one of the most considered components amongst all when thinking of a person being fit or in shape. Muscular strength means the ability of the muscles to lift weight. In a workout, it is important that you have weight training to build muscles so that the body is capable of lifting different amount of weights. Some examples of muscle strength training exercises are bench press, push ups, calf raises, etc.

Muscular Endurance
Muscular endurance means the ability of the muscles to perform repeated exercises without getting tired. Simply put, the ability to withstand more repetitions of the muscle-training exercise. Some examples of the strength training exercises are running, cycling, cross-training on elliptical machine, etc.

After a workout, it is important that you perform stretching exercises to improve your flexibility. Flexibility component among the major components of fitness, tests the ability of all the joints in the body to move to their full range of motion. Stretching exercises like hamstring stretch, quadriceps stretch are examples of stretching exercises. When performing stretching exercises, it is important that you go slow and hold the position for an appropriate time. Yoga poses are an excellent way to improve your flexibility.

Body Composition
This component takes into account your body type, which is according to the height, weight, frame size, and the proportion of the fat mass compared to lean muscle mass. One excellent way to determine the body fat is underwater weighing.

The 5 main components of physical fitness can be used to define an average person. However, for successful sports participation, there are around 6 major skills-related components. These include speed, agility, balance, coordination, reaction time, and power.

But, these are the requirements for athletes. For a healthy body, you should have all the components in your workout. It is important that you consult your doctor, before entering any physical training program if you have any health condition. One of the best workouts which constitute maximum of the above components is swimming. Swimming is a cardio and strength training workout, which helps build lean muscles. With swimming, there is a reduced possibility of any injury, and it also provides great flexibility and endurance to the body.